Maybe you can’t find the car keys. Maybe you’re standing in the grocery store and can’t forget what you need. Or maybe your teenager told you something and you can’t remember what they said.
If you’re going through menopause, brain fog is a common symptom that can strike at any time. A lot of brain fog symptoms occur because of a hormonal imbalance.
Menopause brain fog appears as trouble with attention, memory, brain function, and verbal memory. Many women may think they are entering the early stages of dementia, when really, it’s just temporary menopausal brain fog. Brain fog, or cognitive difficulties, are a slow decline. It’s not an immediate impairment, and some women find that overtime, they have to work harder at functioning the same level as before. This includes trouble multitasking, a struggle finding the right words, feeling forgetful, or problems concentrating.
However, there are certain things you can do to help regain focus and exercise your brain to help combat brain fog.
Regaining Focus When Brain Fog Strikes
A brain-boosting diet
A diet that increases cognitive function, such as the Mediterranean diet lower the risk of impairment and can boost brain function. Eating a diet rich in omega-3s and nutrients is important to keeping your brain clear. Good foods include:
- Fruits and vegetables
- Whole grains
- Beans and nuts
- Olive Oil
Exercise Your Body and Mind
Regular physical activity is recommended to help with memory issues. IN fact, researchers believe that getting 30 minutes of cardio exercise every day can help women going through menopause. Exercises such as walking, jogging, cycling, and water aerobics can help. Women who are middle-aged and lead a sedentary lifestyle are more likely to have brain fog than those who are active.
Along with physical activity, mental exercise is just as important. Keeping the mind active helps the brain make vital connections that improve memory. Reading, playing card games, learning a new hobby or skill, and doing puzzles like crosswords or sudokus have been found to improve memory.
Hormone Therapy or Supplements
Menopause transitions and the brain fog associated with menopause may be curbed by using hormonal supplements and therapies. As estrogen levels decrease, your body will need help balancing out these hormones can reduce the symptoms of mesopause, mainly brain fog.
CleopatraRX has developed a drug that can help combat brain fog, and is available after an online consultation. Click here to get started with a free consultation to learn more about this treatment option and if you are a candidate for the PearlPak