Women after a certain age will experience menopause. This is defined by not having a menstrual cycle for 12 months. While it is different for every woman, it typically occurs between the ages of 40 and 50.
Menopause changes many things in your body – both hormonally and physically. The symptoms often associated with menopause are mood swings, hot flashes, and weight gain. But it can also increase your risk for certain conditions like osteoporosis. Many women do not seek medical attention during this time, but it is common to discuss symptoms and treatment options with a doctor.
7 Things to Know About Menopause
1. Why Does Menopause Occur?
As women get older, the reproductive system and cycle begins to slow down in preparation to stop. Estrogen and progesterone, the hormones that affect numerous systems in a woman’s body, begin to drop. This decrease in hormone levels lead to symptoms of menopause.
2. Symptoms of Menopause
Women go through menopause differently but many experience some, if not all, of these symptoms:
- Hot flashes
- Night sweats
- Discomfort during intercourse
- Vaginal dryness
- Emotional changes
- Urinary urgency
- Dry skin, eyes, or mouth
3. What’s the Difference Between Menopause and Perimenopause
Perimenopuase is the period of time leading up to menopause. This is when your body begins to transition to menopause and your hormone production declines. You may experience some symptoms of menopause during this time. And while your menstrual cycle will not stop completely yet, it will likely become irregular.
Menopause is the time after you have not had a period for 12 consecutive months.
4. Is Weight Gain During Menopause Normal?
Weight gain in the mid-section is very normal, and the average woman gains 5 lbs due to menopause. A healthy diet with reduced caloric intake and exercise routine is helpful to remain healthy as your metabolism slows.
5. Can Menopause Affect Mental Health?
Menopause can affect a woman’s mental health through mood swings. It can also cause:
- Brain Fog
6. Are There Medications to Treat Symptoms of Menopause?
HRT is available to help treat hot flashes and symptoms of menopause. The PearlPak, developed by CleopatraRX, is designed to treat brain fog and cognitive difficulties caused by the decrease in estrogen levels due to menopause. Learn more about that drug here.
7. Are Certain Medical Screenings Necessary During Menopause?
Menopause can lead to other health concerns, so having regular screenings help identify any issues at an early stage. These screenings include:
- Pap Smear and HPV test
- Bone mass Densitometry (BMD)
- Blood pressure
- Lab work to test for sugar and cholesterol levels
Menopause is a natural part of every woman’s life. To manage your symptoms and learn more about treatment offers, you can schedule a consultation here or talk with your doctor. Incorporate regular exercise into your daily routine to manage weight gain and eat a healthy diet to reduce brain fog, mood swings, and other symptoms during this change in your life.