Depression is a prevalent mental health condition that affects people of all genders and ages. While depression is commonly associated with teens and young adults, it can also affect women going through menopause. Menopause is the period in a woman’s life when her menstrual cycle ceases, and she can no longer bear children. It typically occurs between the ages of 45 and 55. This transition can result in many emotional and physical changes, such as depression.
Below is an overview of menopause and depression. Continue reading to find out more!
How Are Menopause and Depression Connected
Menopause and depression are closely linked, with many women suffering from depression during the menopause transition. This is most likely due to lifestyle changes, hormonal changes, and menopause physical and emotional symptoms.
Menopausal hormone changes can cause changes in mood, irritability, and depression. As progesterone and estrogen levels naturally decline during menopause, the body can no longer produce these hormones in the exact quantities as before. This can result in changes in neurochemistry, which can induce depression.
Lifestyle changes can also lead to depression during menopause. Many women, for example, find themselves going through a period of re-evaluating their lives and changing their roles and responsibilities. This can lead to feelings of nervousness, anxiety, and even depression.
How to Combat Mental & Hormonal Changes
Hormonal and mental changes are a normal part of life and can impact our overall health. Fortunately, there are things we can do to help combat these changes and regain our mental and physical equilibrium.
Maintain a Healthy Diet
Eating a well-balanced diet is critical for coping with hormonal and mental changes. Consuming various vegetables, fruits, whole grains, lean proteins, and healthy fats can help improve your mood, energy, and mental clarity. Processed foods, added sugars, and caffeine should be avoided because they can hurt your hormones and mental state.
Get Adequate Sleep
One of the essential factors in managing hormonal and mental changes is adequate sleep. Sleeping 8–9 hours per night can help improve concentration, reduce stress, and improve mood.
Regular exercise is an excellent way to cope with hormonal and mental changes. Physical activity regularly can help enhance endorphins, reduce stress, and improve mood. Aim for 20–30 minutes of exercise daily, and try to mix it up to keep your body and mind engaged.
Stress can significantly impact our hormonal balance. Stress-relieving activities like yoga, mindfulness, deep breathing, and journal writing are essential. Find activities that allow you to unwind and make time for yourself daily.
Seek Professional Help
You must seek professional assistance if hormonal and mental changes interfere with your daily life. Discuss your symptoms with your doctor and look into treatment options such as therapy or medication.
Get Started With CleopatraRX
Suppose you are experiencing menopause and depression; then CleopatraRX is here for you. Fill out the form below, and we will get you set up with the right treatment plan and resources to get you feeling better in no time. Don’t put it off any longer, take control of your health and get the help you need today!