Increasing Your Sexual Drive During Menopause
Women go through a lot of changes during menopause. Among things like hot flashes and mood swings, women [...]
How to Live with Menopausal Mood Swings
You’re not going crazy. Feeling irritable one moment and content the next is not unheard of. In fact, [...]
Baby Brain: Is it Real?
Forgetfulness, loss of concentration, and memory problems are all common complaints of mothers-to-be and the so-called “baby brain.” For decades, it was dismissed as an old wives’ tale, but it’s actually a very real phenomenon.
7 Things to Know About Menopause
Women after a certain age will experience menopause. This is defined by not having a menstrual cycle for 12 months. While it is different for every woman, it typically occurs between the ages of 40 and 50.
How to Focus When Brain Fog Strikes
If you’re going through menopause, brain fog is a common symptom that can strike at any time. A lot of brain fog symptoms occur because of a hormonal imbalance.
Improving Gut Health to Increase Brain Function
During menopause, gut health is extremely important. Not only does menopause mess with weight, but can affect our mood and our brain. Menopause causes hormonal imbalances, but it also causes imbalances in our digestive system that affects gut health.