Menopause Myths Debunked: Separating Fact from Fiction

Menopause is a natural stage in a woman’s life, but it’s often shrouded in myths and misconceptions. The lack of accurate information can frequently lead to unnecessary fear and anxiety. By separating fact from fiction, we can better understand menopause, embrace the changes that come with it, and navigate this transition with confidence and grace.


The internet is an excellent resource for accessing information on virtually any topic you might think of, yet no regulations determine who can write about what. When it comes to menopause, common myths regularly circulate on the web. Let’s dive into it:

Myth 1: Menopause Happens Overnight
Fact: Menopause Is a Gradual Process

Menopause is not so straightforward that one day, a woman wakes up and is suddenly hit with menopause. Most women experience menopause between ages 40-58, with an average age of 51. During this time, hormone levels fluctuate, leading to various symptoms, such as irregular periods and hot flashes, but the transition is not immediate. In reality, menopause is a gradual transition lasting several years.

Myth 2: Menopause Only Affects Women’s Reproductive Health
Fact: Menopause Affects the Entire Body 

While menopause is often associated with the end of a woman’s reproductive years, its impact goes beyond fertility. Hormonal changes during menopause can affect bone density, heart health, skin elasticity, cognitive function, and emotional changes, such as mood swings and anxiety. It’s essential to recognize that menopause is a holistic process that affects the entire body.

Myth 3: All Women Experience the Same Symptoms
Fact: Menopausal Symptoms from Person to Person

There is no one-size-fits-all experience of menopause. While some women may breeze through it with minimal symptoms, others may find it challenging and even debilitating. Common symptoms include hot flashes, night sweats, mood swings, and brain fog, but the list goes on. That’s because estrogen plays a significant role in multiple processes and functions throughout the body, and the decline during menopause can cause side effects. Genetics, lifestyle, and overall health can also influence how a woman experiences menopause. Avoid generalizations and understand that every woman’s journey is unique.

Myth 4: Menopause Means the End of Intimacy
Fact: Menopause Does Not Mean the End of Intimacy

Menopause can change a woman’s sexual health, such as vaginal dryness and decreased libido. However, this does not mean the end of intimacy or a satisfying sex life. Vaginal lubricants and creams can help with dryness. Be open with your partner and discuss alternative approaches that create intimate moments without discomfort. Regular sex increases blood flow to the vagina and can help maintain tissue and elasticity. Seek medical advice to learn about other ways to decrease the symptoms of menopause and its effect on sexual health.

Myth 6: Once Menopause is Over, the Symptoms Disappear
Fact: Some symptoms May Continue After Menopause

Some women may continue to have symptoms into post-menopause, including hot flashes and mood swings. The duration and severity of these symptoms vary but can persist for years. This continuation serves as a reminder to take proactive care of your health and seek medical attention if necessary.

Myth 5: Brain Fog During Menopause is a Sign of Dementia
Fact: Brain Food is Not Related to Dementia

Brain fog and dementia are distinctively different. Brain fog is linked to hormonal changes during menopause, impacting active memory, a crucial cognitive system for tasks requiring thinking and problem-solving. In contrast, dementia is a progressive, irreversible condition characterized by cognitive decline affecting daily life, with no current cure. While there is no cure for dementia, brain fog during menopause is typically temporary and tends to resolve with several lifestyle changes or through clinically validated treatments such as PearlPAK™ from CleopatraRX.


The internet is a powerful tool for accessing information about menopause. The key is to know how to separate fact from fiction. Take these steps to ensure the sites you access are credible:

  1. Verify Medical Resources: Use trusted sources such as government health agencies, academic institutions, and well-known medical organizations. Look for sites ending in “.gov,” “.edu,” or “.org” for authoritative medical information. Examples include the Mayo Clinic, WebMD, North American Menopause Society, and HealthyWoman.
  2. Look for “https”: On sites where you may share personal information or make transactions, ensure the URL begins with “https://.” The “s” stands for secure and indicates that the site uses encryption to protect your data.
  3. Check for Contact Information: Legitimate websites typically provide contact information, including an email or physical address. The absence of contact information is a red flag.
  4. Review the “About” Page: Check the website’s “About Us” or similar page. Legitimate sites often provide information about the organization’s mission and history.
  5. Cross-Reference Information: Cross-reference information with other reputable sources. Independent verification can help confirm accuracy.
  6. Avoid Pop-up Ads and Suspicious Links: Pop-up ads, especially those promoting questionable products or services, can indicate an untrustworthy site. Avoid clicking on suspicious links.
  7. Beware of Bias: Be aware of the potential for bias in the content. Check if the site has an editorial policy or a clear political or commercial agenda.

The more you educate yourself, the stronger your digital skills will become to identify legitimate resources and avoid personal opinions and online scams.

At CleopatraRX, we are here to support you during your menopause journey. If you or a loved one are feeling the effects of brain fog during menopause, take our HealthFit questionnaire or contact us with questions.

Team CleopatraRX