Tag Archives: cognitive difficulties

How to Focus When Brain Fog Strikes

woman with arms over face suffering brain fog

Maybe you can’t find the car keys. Maybe you’re standing in the grocery store and can’t forget what you need. Or maybe your teenager told you something and you can’t remember what they said.  If you’re going through menopause, brain fog is a common symptom that can strike at any time. A lot of brain […]

Brain Fog During Menopause


If you walk into a room and forget why you went there or have trouble remembering something your daughter just told you, you aren’t alone.  Approximately two-thirds of women in perimenopause and menopause experience some kind of cognitive difficulties, or brain fog, during this stage of life. It can feel frustrating. You may have trouble […]

Ways to Increase Cognitive Function During Menopause


Approximately 66% of women in menopause suffer from brain fog. While fuzzy thinking and forgetfulness do not last forever, you do not want to struggle with those symptoms while menopause is affecting the rest of your body. Brain fog typically appears as trouble paying attention, issues with memory recollection, cognitive function, or verbal memory. The […]