Tag Archives: health during menopause

Improving Gut Health to Increase Brain Function

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During menopause, gut health is extremely important. Not only does menopause mess with weight, but can affect our mood and our brain. Menopause causes hormonal imbalances, but it also causes imbalances in our digestive system that affects gut health.  As women transition into menopause, the hormone estrogen decreases in the body. Estrogen regulates cortisol – […]