Tag Archives: menopause symptoms

How to Focus When Brain Fog Strikes

woman with arms over face suffering brain fog

Maybe you can’t find the car keys. Maybe you’re standing in the grocery store and can’t forget what you need. Or maybe your teenager told you something and you can’t remember what they said.  If you’re going through menopause, brain fog is a common symptom that can strike at any time. A lot of brain […]

Memory and Menopause

Woman Doing a Crossword Puzzle to Improve Memory During Menopause

Do you walk into a room and forget why? Or struggle to find the right word for something in the middle of a conversation? If you are a woman over 40 and answered yes to either of these questions, know you are not alone. Memory issues are a normal part of perimenopause – the time […]