What are the 5 Pillars of Menopause?

Just as menarche is a hallmark moment in a woman’s life, menopause is a life-changing event, which is why it’s nicknamed “The Change.” As many people might believe, menopause isn’t an overnight event. Subtle changes occur over time until one day a woman’s periods stop for 12 months or more, and she’s considered to have gone through menopause at that point. Here is an overview of this biological process that all women will experience and the five pillars of menopause. 

What Are the 5 Pillars of Menopause?

Despite being gradual, menopause can be a difficult life change to go through. This is why women should follow the 5 pillars of menopause. Each “pillar” focuses on a different action that women can take to make the transition as simple as possible. Here are the 5 pillars:

  1. Develop and adhere to an exercise program – regular exercise can work wonders for treating nasty menopausal symptoms, so don’t hesitate to ask your doctor about starting a new workout program.
  2. Eat a variety of healthy foods – consuming a diet full of fruits, vegetables, nuts, whole grains, healthy fats, and lean meats can diminish, if not eliminate, many of the symptoms that you might experience during menopause. 
  3. Seek some supportive supplementation – you can purchase various supplements online or from your local health food store that can work as powerfully as prescription medications to help combat your symptoms. Evening primrose oil, St. John’s Wort, and dong quai are 3 very popular and very effective choices.
  4. Practice Mindfulness – mindfulness is the process of becoming more self-aware so that the things in life will not affect you in a negative manner. Mindfulness is a form of meditation that can very effectively beat the many negative symptoms of menopause, including anxiety, insomnia, and depression. 
  5. Get as much vitamin H as possible – if you’re not familiar with vitamin “H”, this “vitamin” is actually humor. You may have heard that laughter is the best medicine, and this is very true. 

How Does Menopause Affect Women?

Menopause marks the end of a woman’s menstrual cycle, and it can begin anytime after the age of 40, although some women reach the age of 50 or even older before they go through the final stage of menopause. While every woman is different and will experience different symptoms, menopause can lead to significant discomfort in nearly all women. Women may experience one or more of the following symptoms:

  • Vaginal dryness
  • Changes in mood and emotional issues
  • Loss of fullness in breasts
  • Irregular periods, and much more! 

What Can You Do to Manage the Symptoms of Menopause?

When many women go through menopause, they feel helpless and like there is nothing they can do but suffer from the grueling symptoms until they naturally end. Night sweats, weight gain, irritability, thinning hair and skin, loss of libido, and sleep disruption are some of the many symptoms experienced during this time. 

Instead of allowing these undesirable symptoms to get the best of you, there are many things you can do to combat them. One of the most common is opting for hormone replacement therapy, which your gynecologist or PCP prescribes. Hormone replacement therapy consists of estrogen and progesterone injections, patches, or suppositories that can help to ease the myriad of uncomfortable symptoms. 

Not all women see their doctors to help manage their menopausal symptoms, as many prefer natural therapies. Some natural ways to relieve some of the symptoms of menopause are the use of natural progesterone and estrogen creams, supplements like black cohosh, calcium, vitamin D, and even changing the diet. 

An Exciting Treatment for a Common Menopausal Symptom

Menopause is also notorious for causing cognitive decline or “brain fog” in many women. This can have a negative impact on their everyday lives. In the past, there was no way to address brain fog and women had to suffer. Now a cutting-edge new prescription medication can help with debilitating brain fog. For more information about this medication, complete the form below and you will be contacted.

This field is for validation purposes and should be left unchanged.