FAQs About Menopause
Women after a certain age will experience menopause. This is defined by not having a menstrual cycle for [...]
The Link Between Nutrition and Brain Fog
Your brain is the most important organ in the body and it’s important to treat it that way. [...]
Making Your Overall Health a Priority During Menopause
It’s no secret that getting older brings along a whole host of ailments. Whether it’s stiff joints, achy [...]
Aging and Increasing Cognitive Function
Approximately 66% of women in perimenopause and menopause suffer from brain fog. While fuzzy thinking and forgetfulness are [...]
Increasing Your Sexual Drive During Menopause
Women go through a lot of changes during menopause. Among things like hot flashes and mood swings, women [...]
How to Live with Menopausal Mood Swings
You’re not going crazy. Feeling irritable one moment and content the next is not unheard of. In fact, [...]