Forgetfulness, loss of concentration, and memory problems are all common complaints of mothers-to-be and the so-called “baby brain.” For decades, it was dismissed as an old wives’ tale, but it’s actually a very real phenomenon.
Women after a certain age will experience menopause. This is defined by not having a menstrual cycle for 12 months. While it is different for every woman, it typically occurs between the ages of 40 and 50.
During menopause, gut health is extremely important. Not only does menopause mess with weight, but can affect our mood and our brain. Menopause causes hormonal imbalances, but it also causes imbalances in our digestive system that affects gut health.