Undoubtedly, every woman is destined to undergo a natural phase known as menopause, which marks the end of her fertility years. The phase is characterized by significant physical and emotional changes that should not go unmentioned when exploring how long menopause lasts and what to expect when it comes to your turn.
Whether you are approaching menopause or already experiencing this transformative journey, we have gathered insightful information that will guide you through this journey of self-discovery!
How Long Does Menopause Last?
There is no universal experience of menopause, and how long it lasts varies from one woman to another. This transformative journey varies with age and often starts between ages 45 and 55. Its duration can last approximately seven years but can extend to 14 years. Therefore, there is no fixed duration of menopause, which makes it a transitional phase in women’s lives. Factors such as ethnic and racial background, genetics, age at which menopause starts, lifestyle, smoking, and overall health may determine how long menopause can last from one woman to another. It is vital to approach the menopausal transition without worry and embrace self-care by letting your body adjust at its own pace.
What Can You Expect?
Women may experience different physical and emotional symptoms during menopause. Some common symptoms to expect during menopause include changes in your period, Hot flashes, loss of bladder control, trouble getting a good night’s sleep, vaginal dryness, Mood changes, heart palpitations, loss of muscle, thin skin, and gain of fat, among others. Despite how challenging these symptoms are, it is critical to note that you are not alone in this since many women in their menopause are having the same experience. Therefore, knowing what to expect makes you better prepared for this transformative journey.
Below are three ways that will help you contend with menopause:
- Educate Yourself: Effective management of menopause requires in-depth knowledge gained by reading related information from authentic sources, such as medical resources, trustworthy websites, and books. This will help you learn about the physical changes, symptoms, and alternative medications for menopause challenges. Knowledge empowers you to make informed decisions about your health and well-being during menopause.
- Prioritize Self-Care: Contending with menopause starts with self-care, which requires maintaining a healthy lifestyle through regular physical exercise, a balanced diet, enough sleep, and maintaining mental health. Commitment to activities that make you joyful, adopting relaxation strategies such as meditation or deep breaths, and getting emotional support from loved ones or support groups. Self-care helps reduce the physical and emotional challenges encountered during menopause.
- Seek Medical Guidance: Booking an appointment with healthcare professionals during menopause is essential since they will offer you guidance customized to suit your needs and symptoms. During the appointment, you can discuss alternative medications, such as hormone replacement therapy (HRT), and different ways of addressing the challenges you are experiencing. Moreover, frequent appointments will allow your healthcare provider to provide continuous support, solve health concerns, and monitor health status.
CleopatraRX Can Help You Get Through Menopause
Menopause is a transformative journey characterized by physical and emotional variations that may last for different durations. Despite the challenges experienced at the onset of menopause, educating yourself, practicing self-care, and seeking intervention from the healthcare provider prepares you to encounter this natural phase of a woman’s life. For more information about menopause, fill out the form below. You can join a network of women encountering the same experiences by filling out the form. Contact us to guide you through this journey of self-discovery!