The Important Knowledge of Women’s Health During Perimenopause

Perimenopause is a transitional stage in a woman’s life that typically lasts from age 45 to 55. It begins when the body starts producing less estrogen and progesterone, two of the hormones responsible for female fertility. During this time, women may start to experience changes in their menstrual cycle, physical appearance and moods as their hormones fluctuate.

Knowing how to recognize the signs and symptoms of perimenopause is important for understanding women’s health in their late 40s or early 50s.

The Common Signs and Symptoms of Perimenopause

1. Irregular menstrual periods or spotting

This is one of the earliest signs and causes irregular menstrual periods, with lighter or heavier bleeding than usual.

2. Hot flashes

These are sudden feelings of heat that spread over the body accompanied by sweat and an increased heart rate.

3. Sleep disturbances

Many women experience sleep disturbances during perimenopause which can result in waking up frequently during the night, taking longer to fall asleep, and/or feeling sluggish or tired during the day.

4. Vaginal dryness

This is caused by a decrease in estrogen levels which leads to a thinning of the vaginal walls in turn making intercourse more uncomfortable or painful.

5. Mood swings

These can be caused by hormonal imbalances and can range from feeling sad or anxious to having sudden outbursts of anger.

Managing Women’s Health During Perimenopause

To protect your health during perimenopause, it is important to take the necessary steps to ensure that you are taking proper care of yourself. We recommend a combination of lifestyle changes, diet and practice modifications as well as utilizing natural remedies for symptom relief.

1. Regular Exercise

Activities can help reduce hot flashes, improve sleep, and boost moods.

2. Healthy Dieting

Eating a balanced diet with plenty of fruits, vegetables and whole grains can also help reduce symptoms of perimenopause and protect your overall health.

3. Stay Hydrated

Drinking enough water is important for overall health and can also help reduce hot flashes.

4. Try Relaxation Exercises

Relaxation techniques such as yoga, deep breathing, and guided imagery can help reduce stress levels which are known to exacerbate perimenopausal symptoms.

5. Talk to your doctor

Discussing your symptoms with a healthcare professional can help you determine the best course of action for managing your health during this time.

 Taking Control of Women’s Health

Educating yourself on perimenopause and protecting your health is an important step in maintaining overall wellness. If you believe you may be entering this stage of life, please fill out the form below to speak with an expert who can answer any questions you may have. We are here to support your health and well-being during this time of transition.