Understanding Changes in the Female Anatomy During Menopause
Menopause is undoubtedly a very rough stage for all females. Although most females enter menopause at the age of 51, it can be difficult to predict the exact age you will enter menopause. If you have been experiencing symptoms associated with menopause, this guide will help you understand changes in the female anatomy during menopause and what can be prevented.
How Menopause Changes the Female Anatomy
The female reproductive cycle slowly slows down, as you age, until it stops. The ovaries make less and less of the estrogen hormone, thus changing your menstrual cycle. Thus, the female anatomy will undergo certain changes as it tries to adapt to the different levels of hormones. Keep reading to learn more about the main female anatomy changes during menopause and what can be prevented.
Hair Loss
Did you know the average person loses about 100 hairs daily? Although the body naturally replaces the lost hair, it becomes increasingly difficult during menopause. The drop in estrogen levels and increase in stress is the main cause of hair loss during menopause.
Weight Gain
About 90% of women will gain weight during menopause. This is because the female body will try to find estrogen from other sources, including fat cells. Therefore, the body will strive to restore balance by converting more calories into fat – leading to weight gain.
Vaginal Dryness
Less estrogen causes the lining of the vagina and tissues of the vulva to become drier, thinner, and less flexible. It is a condition called ”vulvovaginal atrophy” which is characterized by a reduction in vaginal secretions, leading to reduced lubrication. Equally, the vagina will become less acidic because reduced estrogen leads to an increase in vaginal PH.
What Can Be Prevented
Body changes associated with menopause can be annoying and descriptive. However, there are several ways of managing and treating all the above symptoms. These include the following:
Eating a Healthy Diet
Maintaining your weight during menopause lowers your risk of diabetes and heart disease. Apart from only eating when you are hungry, stick to healthy foods only. Consume a variety of vegetables and fruits while picking whole-grain diets over refined options.
Exercising Regularly
Although exercising regularly is vital at all stages of life, it is particularly helpful during menopause. Not only does it help manage your weight, but it also regulates your mood and relieves hot flashes. According to the Center for Disease Control and Prevention, healthy adults need at least 150 minutes of exercise each week.
Getting Sufficient Sleep
The changes in hormone levels will leave you feeling more fatigued than normal. Therefore, you need to practice good sleep habits. Leverage relaxation strategies such as meditation and deep breathing to fall asleep more easily.
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Emotional and cognitive symptoms are also common among women during menopause. Luckily, you can take charge of your brain health during menopause with PearlPAK™. Ensure you fill out the form below to start your journey with Cleopatra RX.